THE HIDDEN DANGERS OF PROTEIN POWDERS

It may contain artificial ingredients, calories, or perhaps even harmful chemicals.

Going to add protein shakes to a cup of milk or a smoothie it might seem like an easy way to improve your health. Even so, protein is important for establishing and retaining muscle, bone density, and a wide range of body functions. And a lot of older adults don't ingest enough protein because of a lack of appetite THE HIDDEN DANGERS OF PROTEIN POWDERS .

But just be wary that chocolate or vanilla protein powder may cause health hazards. "I recommend not using protein powder unless and under supervision, under such circumstances." said the registered dietician Kathy McMannus, Director of the Harvard-affiliated Brigham Department of Nutrition and Women's Hospital.

What does protein powder do?

Protein powder is a crushed form of protein derived from plants (potatoes, soybeans, peas, rice, or hemp), milk or egg (whey protein or casein). Powders could also include additives such as added sugars, artificial ingredients, preservatives, vitamins and minerals. The amount of nutrients per scoop may fluctuate from 10 to 30 grams of proteins.

What are the safety issue involved?

There are some safety issues needed to consider when consuming protein powder:

A protein powder can be a dietary supplement but the FDA leaves it up to manufacturers company to determine the risk of products. So, if a protein powder contains what manufacturers say, there is no way to tell.

< >Long-term effects are unknown. McManus says that there is little evidence from supplements on the potential side effects of high protein consumption.McManus points out that digestive distress can be induced. "By using a milk-based protein powder, people with milk allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort,"It may be high in sugars and calories that are added. Some protein powders have no sugar added, and others have a lot of sugar added (as much as 23 grams per scoop). Some protein powders transform a glass of milk into a beverage of over 1,200 calories. The dangers are poor diet andTHE HIDDEN DANGERS OF PROTEIN POWDERS  an  unhealthily high blood sugar level, which causes weight gain. A maximum of 24 grams of added sugar per day for women is recommended by the American Heart Association.

Goal of protein intake

Target for dietary recommendations allowance of protein intake: 46 grams per day and 56 grams for women and men respectively. For instance:

an egg in your breakfast (5-6 grams)

6 oz of Greek yogurt during lunch (15-18 grams)

nuts for snacking (3–6 grams)

2 oz chicken breast (14 grams).

What can you do

McManus suggests that in the following cases, protein powders without toxic chemical substance may be helpful (only under medical supervision):

< >if you are having trouble to eat or under bad appetiteif your body require high amount of protein to recover a woundif you are under conditions requiring further calories and protein intake in order to get healthier

Anything other than that, getting protein from natural foods: seed, dairy, fish and lean meat etc. are better ways than protein powders.